Classes
Join Nikki Nau to discover many gifts the plants have to share with us.
Herbs for the Season
As the seasons change, so too do our nutritional and herbal needs, reminding us that we are part of nature. The rhythms of the year prompt our bodies to seek different foods and herbs to balance our systems.
Come discover the botanical allies that can support your physical and emotional body during the changing seasons.
Late Summer
In this class, we’ll explore the herbs and foods of late summer.
How do the rhythms of nature and our body rhythms work together?
We will sample herbs and learn some of their stories, and learn how to preserve herbs to enjoy in the seasons to come.
Join this class to discover the bounty of summer herbs.
Sept 17th, 5-6:30 pm, $25
Location: The Vintage Storyteller 137 Bridge Ave E, Delano MN
Herbs for the Season
As the seasons change, so too do our nutritional and herbal needs, reminding us that we are part of nature. The rhythms of the year prompt our bodies to seek different foods and herbs to balance our systems.
Come discover the botanical allies that can support your physical and emotional body during the changing seasons.
Autumn
When the autumn winds blow, our bodies prepare for the colder weather and drier conditions. Discover foods and herbs that can help us buffer the effects of this changing season.
In this class, we will experience herbs that warm our bodies while focusing on ways to support our immune systems.
Join in to learn the benefits of fall herbal remedies.
Nov 5th, 5-6:30 pm, $25
Location: The Vintage Storyteller 137 Bridge Ave E, Delano MN
Calming the Nervous System
With Movement, Breathwork & Herbs
During this class you will experience breath techniques and herbal applications that traditionally help to calm the nervous system. We are often unaware of the many stressors we experience in mind, body and spirit. Taking time to connect with your breath and incorporate herbal remedies into your day can be nourishing and calming to your body.
Nikki Nau, community herbalist, and Annalisa Bragg, yoga instructor, will be hosting this class.
October 5, 7-8 pm $30
Location: Delano, MN
Contact
Reach out to learn more.
